FAT LOSS IS A SKILL, NOT A STRUGGLE

Fat loss isn’t about willpower—it’s a skill. And once you master it, it becomes automatic.

Think about driving. At first, it felt overwhelming. Now? You don’t even think about it. Fat loss can feel just as effortless.

Right now, you’re overthinking every meal, tracking every bite, and still not seeing the results you want.

Inside FLF, you’ll learn exactly how to lose fat and keep it off—without dieting, overthinking, or starting over again.

Is This You?

If this sounds familiar, you don’t need another diet. You need a system that works 

✔️ The Good-But-Not-Great Body

You’ve lost weight before, but your body still doesn’t look the way you want. You don’t just want to be smaller—you want to look toned, lean, and strong.

✔️ Inconsistent Results

Some weeks, the scale moves. Other weeks? Nothing. You can’t figure out what actually works long-term, and you’re tired of the constant guessing game.

✔️ The Fitness Hamster Wheel

You track every calorie, count every macro, hit every workout—but it still feels like you’re running in circles. You’re doing “all the right things” but not seeing the results you deserve.

✔️Unstable Motivation

Some weeks, you’re all-in. Others? You’re burnt out. You don’t have a system—you’re just relying on willpower.

✔️More Effort, Fewer Results
The harder you push, the more restrictive things get. Healthy living has turned into an exhausting, joyless checklist.

✔️You're Using Social Media As "Health Advice"

You love transformation posts, but random influencer tips aren’t getting you the body you actually want.

✔️You're Using Social Media As "Health Advice"

You love transformation posts, but random influencer tips aren’t getting you the body you actually want.

✔️Emotional, Not Strategic Decisions
You know willpower alone isn’t enough, yet you still find yourself relying on motivation instead of a proven system.

✔️Trying Everything, Mastering Nothing
You started with simple healthy habits—now you’re juggling 17 rules, 12 workouts, and a constant state of second-guessing yourself.

✔️Results Rollercoaster
Some weeks, the scale moves. Other weeks, it’s a mess. Your progress is unpredictable, making lasting confidence impossible.

✔️Sacrificing Your Life for Fat Loss

You started this journey to feel amazing, but now you’re skipping dinners, canceling plans, and feeling stuck in an all-or-nothing cycle.

Why I Created FLF

(& Why Nothing Else Worked)

For years, I was stuck in the same cycle you’re in now - tracking every bite, trying every diet, working out harder - but never getting the body I actually wanted.

I was doing everything right, but it never felt easy, and it never lasted.

That’s when I realized fat loss isn’t about working harder - it’s about working smarter.

I needed a method that worked in real life—one that didn’t require:
❌ Tracking forever
❌ Cutting out my favorite foods
❌ Starting over every Monday

That’s why I created FLF. I took everything I learned, tested, and perfected, and built a system that makes fat loss simple, repeatable, and automatic.

Now, over 1,200 women have used this exact system to get lean, stay lean, and NEVER stress over food again.

This isn’t another diet. It’s the last fat loss system you’ll ever need.

MEET AMANDA

I get it. Because I was exactly where you are right now.

I spent YEARS counting every calorie, tracking every workout, trying every new diet - only to feel more exhausted, more frustrated, and still stuck.

I was working SO hard... but my body wasn’t changing the way I wanted.

That’s why I created FLF.
✔ I’ve helped 1,200+ women finally transform their bodies—without the BS diet rules.
✔ I built a 7-figure coaching brand that stands apart from basic fitness influencers.
✔ And I’ve done it all without cutting carbs, tracking forever, or sacrificing my life.

If you’re ready to stop second-guessing every meal, every workout, and every choice… I can show you how.

Let’s do this.

How FLF Works

FLF is the only program that teaches you exactly how to lose fat AND make it sustainable for life.

Step 1: Personalized Plan & Onboarding

• Onboarding Assessment → You fill out a deep-dive questionnaire covering your current habits, struggles, and goals.

• Customized Fat Loss Plan → No one-size-fits-all meal plans—your plan is tailored to your body, lifestyle, and food preferences.

• Flexible Nutrition Targets → Calories + protein goals are set as a budget, not strict numbers, so you can eat what you love.

• Meal Revamp (Not Meal Plans) → We tweak what you're already eating—no boring chicken & broccoli diets.

  📌 By the end of Step 1, you’ll know exactly what to do, what to eat, and how to start seeing results immediately.

Step 2: Daily Execution & Progress Tracking

• Track Your “Dial Movers” → You don’t need to track every calorie forever. Instead, we focus on habits that actually drive fat loss.

• Private Progress Tracker → We track your progress together—so you always know what’s working.

• Adjustments & Feedback → I monitor your progress and make real-time tweaks to keep you progressing—no more guessing.

  📌 By the end of Step 2, fat loss starts feeling second nature—without the stress of overcomplicated tracking.

   

Step 3: Daily Support & Weekly Coaching

• Daily Access to Me & the FLF Community → Need help? Got a question? Struggling with a meal choice? I’m here every day to guide you.

•  Weekly Live Coaching Calls → I give you real-time feedback and personal adjustments—so you never feel lost.

•  Ongoing Adjustments & Problem Solving → Whether you’re traveling, dealing with cravings, or hitting a plateau, I help you course-correct instantly.

   📌 By the end of Step 3, you'll have everything you need to succeed—without burnout, restriction, or confusion. 

FLF Isn’t Just Another Diet & I’m Not Just Another Coach

Most weight loss programs hand you a generic meal plan, rigid rules, or a “one-size-fits-all” approach - but that’s exactly why they don’t work long-term. FLF is different.

I take hands-on coaching approach to help you lose fat, keep it off, and actually enjoy your life while doing it. I treat your success like my own. Your goals become my goals. Your struggles become my priority. You’re not doing this alone.

This is the difference between constantly second-guessing yourself… and feeling 100% confident in your body every single day.

FLF Works for Every Woman

No matter your stage of life, FLF is built to help you lose fat, keep it off, and feel confident in your body -
without restriction or burnout.

Fat Loss That Fits Your Life...Not the Other Way Around

Losing fat shouldn’t mean sacrificing your lifestyle. FLF is designed to work with you, so you can get lean while still enjoying everything you love.

Here’s Exactly What You’ll Get Inside FLF

This isn’t another course, challenge, or meal plan.
FLF is a coaching experience built to help you stop starting over—and finally lose weight in a way that works with your life, not against it.

Whether you’ve tried everything… or you’ve lost weight before and gained it back… this is where that cycle ends.

✅ A Fat Loss Plan Built for Your Real Life

Flexible calorie + protein goals that fit your lifestyle.
I’ll create a personalized plan based on where you're at—not some calculator. You’ll learn how to budget your food the same way you budget your money, so you can enjoy dinner out, take a vacation, or have a glass of wine—without blowing your progress.

✅ Feedback Based on What You’re Actually Eating

I coach you based on your real habits—not a macro template.
You’ll track what you eat—not to be perfect, but so I can give you real feedback that actually works. Whether you’re skipping meals all day and binging at night, constantly grazing, or just stuck in a cycle—you’ll get adjustments that fit you.

✅ The FLF Dial Movers™

Bare minimums that drive fat loss daily.
You’ll track a few simple things: food, steps, water, protein. These are your Dial Movers—habits that make fat loss simple, sustainable, and non-negotiable.
No overhauls. No 75 Hard. Just daily momentum that works.

✅ Daily Text Support to Keep You Out of the Spiral

So you stop starting over every Monday.
Out to eat and unsure what to order? Send me the menu. Fell off over the weekend? I’ll tell you exactly what to do next. You’ll have support to course-correct quickly—instead of spiraling.

✅ A Private, High-Level Community

Surround yourself with women who get it.
FLF isn’t filled with diet-y energy or casual fitness girls. It’s a space for women who are done playing small—and ready to do the work.
Think: group chat energy, but everyone hits their protein.

✅ Weekly Live Coaching Calls 

Real coaching. Real-time feedback. Real progress.
You’ll get coached live, ask questions, and leave every call with clarity. Whether you attend weekly or bi-weekly depends on your tier—but all calls are recorded and always focused on your progress.

✅ Full Access to My Entire Coaching Library

Every tool, training, and program I’ve ever created.
That includes Bombshell Body Blueprint, Two Weeks to Forever, Hot Habits, Dine Out Stay Fit, and more. You’ll have full access to all trainings while you’re in FLF.

✅ This Isn’t About Being Perfect. It’s About Getting Real.

I’ll coach you through the mess—not just the wins.
Because weight loss isn’t hard… keeping it off is.
FLF helps you do both.