The Story Every Woman Needs to Hear...

When Sam first reached out to me over 2½ years ago, she was stuck in the loop every “healthy” woman knows too well - counting calories, cutting carbs, and saying no to dinner invites, yet still not seeing it on her body.

She wasn’t overweight. She was just over it.
Overthinking every bite. Overanalyzing every weekend. Overworking for results that never came.

Inside Fat Loss Formula, everything changed.
She lost 20lbs, stopped fearing food, and finally learned how to eat, drink, and live - without guilt or “starting over” every Monday.

Then came IVF. Then pregnancy. Then motherhood.
And through it all, she didn’t lose herself. She stayed steady, because once you build the habits and mindset we teach in FLF - you don’t restart, you adapt.

Now, 1.5 months postpartum, Sam’s proof that when you learn how to do this the right way… you never lose control of your body again — no matter what life throws at you.

This isn’t just a weight loss story. It’s a tell-all about what real, sustainable fat loss looks like — in every season of life.

You're going to learn all this...

Hi, I'm Amanda Dobler

YOUR HOST AND FOUNDER OF FAT LOSS FORMULA

Whether you found me through TikTok, Instagram, or one of my client success stories — I’m so glad you’re here. I created Fat Loss Formula (FLF) because I know exactly what it feels like to be stuck.

I was 20 pounds heavier, eating “healthy,” running miles every week, and doing everything I thought I was supposed to do — but I still didn’t feel confident in my body. I didn’t feel strong, sexy, or in control.

That’s when I realized weight loss isn’t about working harder, eating cleaner, or having more willpower. It’s about learning the right skills to lose weight and actually keep it off — without giving up your life in the process.

And that’s how Fat Loss Formula was born.

Behind the scenes, I’ve spent the last 6+ years helping thousands of women - from their early 20s to late 60s - transform their bodies through every season of life. From single women navigating busy careers to moms, IVF warriors, and post-menopausal clients redefining what strong looks like — they all learn how to live lean, confident, and free.

If you’re ready to stop dieting, lose the weight for good, and finally feel hot, confident, and in control of your body — you’re in the right place. Let’s get to work.