Salad Dressings

Ingredients:

• 1/3 cup EVOO
• 1/4 cup ACV
• 1/4 lemon squeezed
• pinch of sea salt 
• 1-3 tbsp water

Instructions:

• Place all the ingredients In a salad shaker and store up to a week!

Nutritional Info:

Makes ~6 Servings

110 Calories Per Serving

1g Carbs / 0g Protein / 12g Fat

Ingredients:

• 1 Avocado
• 1 clove garlic (peeled)
• 1/4 cup roughly chopped cilantro
• 1/4 cup low-fat greek yogurt
• 1 tablespoon lemon juice
• 1.5 tablespoons Olive Oil
• 1/4 teaspoon Kosher Salt
• 1/4 teaspoon Ground Black Pepper
• Water

Instructions:

• Place all the ingredients In a food processor or blender.
• Process until smooth! Thin the salad dressing out with ~1/3 cup water until it reaches a desired consistency.

Nutritional Info:

Makes ~8 Servings

80 Calories Per Serving

4g Carbs / 2g Protein / 7g Fat

Ingredients:

• 2/3 cup EVOO
• 3 tbsp red wine vinegar
• 2 tbsp honey
• 1 tablespoon water
• 1-2 chipotle pepper in adobo sauce
• 2 garlic cloves
• 2 tbsp lime juice
• ½ tsp dried oregano
• 1 ½ tsp salt
• ½ tsp ground black pepper
• 1 tsp ground cumin

Instructions:

• Place all the ingredients In a food processor or blender.
• Process until smooth! 

Nutritional Info:

Makes ~12 Servings

130 Calories Per Serving

13g Carbs / 3g Protein / 0g Fat

Ingredients:

• 1/3 cup EVOO
• 6oz raspberries
• 1/4 lemon squeezed
• pinch of sea salt + pepper
• 1-3 tbsp water

Instructions:

• Place all the ingredients In a food processor or blender.
• Process until smooth! 

Nutritional Info:

Makes ~6 Servings

110 Calories Per Serving

1g Carbs / 0g Protein / 12g Fat

Ingredients:

• 2 tbsp soy sauce 
• 1 tbsp rice vinegar    
• 1 tsp ginger minced
• 2 tsp honey
• 2 tbsp sesame oil 
• 1 tbsp water

Instructions:

• Place all the ingredients In a food processor or blender (or mason jar and shake it!)
• Process until smooth! 

Nutritional Info:

Makes ~4 Servings
90 Calories Per Serving
5g Carbs / 1g Protein / 8g Fat