Ho-Ho-Hold the Pounds

Does this sound like you?

• You’re worried about gaining weight over the holidays.
• You get overwhelmed by temptation and overindulge on comfort + holiday foods. 
• You feel constant panic, guilt, and self-loathing around the holidays - so much so that it’s hard to stay present and enjoy your time with your friends/family. 
• You're scared you won’t be able to stop once you start.
• You have good intentions going into the holidays, but you tend to “give in” and then check out until Jan 1. 
• You’ve never gone through a holiday season where yo’ve felt fully in control or happy with the decisions that you’ve made. 

What you'll learn in Hold the Pounds:

• You’ll learn eating strategies that provide you with the framework to indulge WITHOUT gaining any weight! 
• You’ll take on an unshakeable mindset where saying both YES and NO to food feels EMPOWERING! No more triggering FOMO of not eating or binge eating at a later time! 
• You’ll learn HOW to enjoy all your favorite holiday treats without weight gain! You don’t need more “discipline” or “willpower” - you just need a PLAN! You can feel GOOD and not miserable this holiday season! 

You should 100% sign up IF:

• You want to feel in control around food on Thanksgiving day and throughout the holiday season.
• You want to be happy that you can enjoy your favorite treats (apple pie, anyone?!!) and know that you’re still losing fat. 
• You look forward to all of your holiday parties because you look HOT and want to show off your figure, not hide in that bulky sweater. 
• You want to set yourself up for success so come January 1, 2025 you’re already becoming the leanest version of YOU! 
• You want to raise the bar for yourself for how to view the holidays because you’re sick of acting fat and know that you deserve to look and feel better.