Are you ready to STOP failing with your diets and START winning with your weight loss journey?!?!
Introducing the...
THE HOT HABITS PROGRAM!
This program was built with the woman in mind who truly wants to focus on sustainable fat loss.
Have you tried and failed at every diet and weight loss program? Have they made you feel miserable...frustrated... depressed? Do you feel like something is wrong with you because you can't lose the weight? Are you sick and tired of feeling fat?
It's NOT YOU. It's the DIET! YOU DID NOT FAIL! The diet failed you.
This is why in Hot Habits we focus on FAT LOSS by building small sustainable, hot, and healthy habits and lifestyle changes.
If you've ever wondered...
- How to get motivation to workout when you really don't feel like it...
-How to "find" the motivation to eat healthy when all you really want is a big slice of pizza...
-How to keep going with your weight loss journey even when the scale hasn't moved in a few days...
THEN THE HOT HABITS PROGRAM IS FOR YOU!!
In this program I'm going to teach you:
HOW I was able to go from 145lbs to 125lbs without dieting.
HOW I was able to stop binge eating and restricting.
HOW I rewired my brain and relationship with food.
and HOW I'm able to get out of bed in the morning and do my workout...even though many times I really don't feel like it!
I tried just about every diet out there.
I spent hours in the gym every single day. (I didn't believe I had a good workout unless I sweat and felt the need to burn 1000 calories every single time.)
I didn't allow myself to eat any bread or pasta or pizza. (These foods were "bad" and I avoided them, until I ended up binging them later on.)
I said no to social plans because I was nervous I was going to overindulge with food and drinks. (But then I'd stay home and eat an entire jar of peanut butter anyway.)
I focused on overly restricting myself and made myself MISERABLE, OVERWHELMED, and ANXIOUS.
I had horrible cystic acne from how stressed I was. I dated horrible men because I had low self-confidence. I worked in horrible jobs because I didn't know what my purpose was in life. All because I was too focused on dieting and kept failing with that which made my self-worth, self-love, and self-respect PLUMET.
Fast forward to now... I'm my best self. Truly. Because of my habits. That's it.
I'm lean because I'm happy and I'm happy because I'm lean.
I'm going to be telling you the secret to weight loss. (Which is... STOP RELYING ON MOTIVATION!) and start focusing on building sustainable habits.
In this program you will learn:
1) The few key areas you need to focus on daily for fat loss
2) How to stay consistent even when you have 1000 upcoming travel plans, no time to get to the gym, and more…
3) How to eat ALL the foods that you love, while still losing unwanted fat
4) As always, tons of examples, time to ask me questions and so much more!
The Hot Habits Challenge is the missing puzzle piece you need to simplify EVERYTHING when it comes to losing weight.
Your habits dictate if you will lose weight or not, and more importantly… if you’ll keep the weight off or not.
This challenge is for those who want to lose 5,10, 15+lbs before the start of the summer and need the tools AND support + accountability to do so.
