How to Show Up for Yourself...Even When You Don't Feel Like It

Please join me in this mini masterclass about how to show up for yourself when it's the last thing you feel like doing. 

It's understandable that while there are larger issues going on in the world, your priorities for yourself take the backseat. However, knowing that giving into your cravings, skipping your workouts, eating crappy food because it's convenient...isn't going to help you and isn't going to help what's going on.

Although it seems quite the contrary, now is the time to continue with the good habits that make you feel GOOD, rather than giving into the ~bad~ habits that only make you feel good in the moment. 

You have one life in this body and if you're reading this right now - this is your sign to treat it as best you can and be thankful that you're able to do so.

100% of profits will be donated to Friends of IDF. 

Learn more here: https://www.fidf.org/