What Makes FLF Different?

Real Women. Real Results. No Bullsh*t.

Watch the replay from our FLF Client Spotlight Panel and hear directly from the women who made it happen.
They were stuck. Frustrated. Exhausted from trying everything. Until they joined FLF - and everything finally clicked.

No more binge-restrict cycles.
No more clean eating perfection.
No more starting over every Monday.

Just real structure, real support, and a plan they could actually live with.

This is your chance to see why FLF isn’t just another program - it’s the last one you’ll ever need.

FAT LOSS IS A SKILL, NOT A STRUGGLE

Fat loss isn’t about willpower - it’s a skill. And once you master it, it becomes automatic.

Think about driving. At first, it felt overwhelming. Now? You don’t even think about it. Fat loss can feel just as effortless.

Right now, you’re overthinking every meal, tracking every bite, and still not seeing the results you want.

Inside FLF, you’ll learn exactly how to lose fat and keep it off - without dieting, overthinking, or starting over again.

You and FLF are a match if...

If this sounds familiar, you don’t need another diet. You need a system that works 

✔️ The Good-But-Not-Great Body

You’ve lost weight before, but your body still doesn’t look the way you want. You don’t just want to be smaller—you want to look toned, lean, and strong.

✔️ Inconsistent Results

Some weeks, the scale moves. Other weeks? Nothing. You can’t figure out what actually works long-term, and you’re tired of the constant guessing game.

✔️ The Fitness Hamster Wheel

You track every calorie, count every macro, hit every workout—but it still feels like you’re running in circles. You’re doing “all the right things” but not seeing the results you deserve.

✔️Unstable Motivation

Some weeks, you’re all-in. Others? You’re burnt out. You don’t have a system—you’re just relying on willpower.

✔️More Effort, Fewer Results
The harder you push, the more restrictive things get. Healthy living has turned into an exhausting, joyless checklist.

✔️You're Using Social Media As "Health Advice"

You love transformation posts, but random influencer tips aren’t getting you the body you actually want.

✔️Emotional, Not Strategic Decisions
You know willpower alone isn’t enough, yet you still find yourself relying on motivation instead of a proven system.

✔️Trying Everything, Mastering Nothing
You started with simple healthy habits—now you’re juggling 17 rules, 12 workouts, and a constant state of second-guessing yourself.

✔️Results Rollercoaster
Some weeks, the scale moves. Other weeks, it’s a mess. Your progress is unpredictable, making lasting confidence impossible. 

✔️Sacrificing Your Life for Fat Loss

You started this journey to feel amazing, but now you’re skipping dinners, canceling plans, and feeling stuck in an all-or-nothing cycle.

Why I Created FLF

(& Why Nothing Else Worked)

For years, I was stuck in the same cycle you’re in now - tracking every bite, trying every diet, working out harder - but never getting the body I actually wanted.

I was doing everything right, but it never felt easy, and it never lasted.

That’s when I realized fat loss isn’t about working harder - it’s about working smarter.

I needed a method that worked in real life—one that didn’t require:
❌ Tracking forever
❌ Cutting out my favorite foods
❌ Starting over every Monday

That’s why I created FLF. I took everything I learned, tested, and perfected, and built a system that makes fat loss simple, repeatable, and automatic.

Now, over 1,200 women have used this exact system to get lean, stay lean, and NEVER stress over food again.

This isn’t another diet. It’s the last fat loss system you’ll ever need.

MEET AMANDA

I get it. Because I was exactly where you are right now.

I spent YEARS counting every calorie, tracking every workout, trying every new diet - only to feel more exhausted, more frustrated, and still stuck.

I was working SO hard... but my body wasn’t changing the way I wanted.

That’s why I created FLF.
✔ I’ve helped 1,200+ women finally transform their bodies—without the BS diet rules.
✔ I built a 7-figure coaching brand that stands apart from basic fitness influencers.
✔ And I’ve done it all without cutting carbs, tracking forever, or sacrificing my life.

If you’re ready to stop second-guessing every meal, every workout, and every choice… I can show you how.

Let’s do this.

How Fat Loss Formula Works

FLF is the only program that teaches you exactly how to lose fat AND make it sustainable for life.

Step 1: Personalized Plan & Onboarding

• Onboarding Assessment → You fill out a deep-dive questionnaire covering your current habits, struggles, and goals.

• Customized Fat Loss Plan → No one-size-fits-all meal plans—your plan is tailored to your body, lifestyle, and food preferences.

• Flexible Nutrition Targets → Calories + protein goals are set as a budget, not strict numbers, so you can eat what you love.

• Meal Revamp (Not Meal Plans) → We tweak what you're already eating—no boring chicken & broccoli diets.

  📌 By the end of Step 1, you’ll know exactly what to do, what to eat, and how to start seeing results immediately.

Step 2: Daily Execution & Progress Tracking

• Track Your “Dial Movers” → You don’t need to track every calorie forever. Instead, we focus on habits that actually drive fat loss.

• Private Progress Tracker → We track your progress together—so you always know what’s working.

• Adjustments & Feedback → I monitor your progress and make real-time tweaks to keep you progressing—no more guessing.

  📌 By the end of Step 2, fat loss starts feeling second nature—without the stress of overcomplicated tracking.

   

Step 3: Daily Support & Weekly Coaching

• Daily Support & the FLF Community → Need help? Got a question? Struggling with a meal choice? We're here every day to guide you.

• Bi-Weekly Live Coaching Calls → I give you real-time feedback and personal adjustments—so you never feel lost.

•  Ongoing Adjustments & Problem Solving → Whether you’re traveling, dealing with cravings, or hitting a plateau, I help you course-correct instantly.

   📌 By the end of Step 3, you'll have everything you need to succeed—without burnout, restriction, or confusion. 

FLF Isn’t Just Another Diet & I’m Not Just Another Coach

Most weight loss programs hand you a generic meal plan, rigid rules, or a “one-size-fits-all” approach - but that’s exactly why they don’t work long-term. FLF is different.

I take hands-on coaching approach to help you lose fat, keep it off, and actually enjoy your life while doing it. I treat your success like my own. Your goals become my goals. Your struggles become my priority. You’re not doing this alone.

This is the difference between constantly second-guessing yourself… and feeling 100% confident in your body every single day.

FLF Works for Every Woman

No matter your stage of life, FLF is built to help you lose fat, keep it off, and feel confident in your body -
without restriction or burnout.

Fat Loss That Fits Your Life...Not the Other Way Around

Losing fat shouldn’t mean sacrificing your lifestyle. FLF is designed to work with you, so you can get lean while still enjoying everything you love.

Here’s Exactly What You’ll Get Inside Fat Loss Formula

This isn’t another course, challenge, or meal plan.
FLF is a 4 month coaching experience built to help you stop starting over—and finally lose weight in a way that works with your life, not against it.

Whether you’ve tried everything… or you’ve lost weight before and gained it back… this is where that cycle ends

Personalized Blueprint & Reviews 
Your custom formula creation (calorie + protein target) plus get specific food log feedback and adjustments that optimize your results. No strict meal plans allowed.

Daily Text Support 
This is your "help me!" hotline. Staring at a menu? Facing a craving? Need a quick form check? We're here. Get immediate answers and real-time support whenever you need it. No more feeling lost or making decisions alone.

Bi-Weekly Live Q&A Calls with Amanda
Think of these as your formula fine-tuning sessions. Get personalized coaching, troubleshoot any challenges, and master advanced strategies. Whether it's handling holidays, managing stress eating, or navigating new situations, you'll get exact solutions. All calls are recorded, so you never miss a breakthrough.

Monthly Masterclass Training 
Each month, dive deep into a specific skill that makes the formula automatic. From mastering mindset to conquering cravings to building unshakeable habits - these trainings turn complex challenges into simple solutions..

Monthly Masterclass Training 
Each month, dive deep into a specific skill that makes the formula automatic. From mastering mindset to conquering cravings to building unshakeable habits - these trainings turn complex challenges into simple solutions.

FLF Curriculum Modules
Transform confusion into clarity with your complete formula mastery system. You'll learn the exact skills naturally slim women use - from restaurant ordering to social events to travel - turning weight loss from a daily battle into your natural state. No more guessing, just clear action steps that work.

Private Community Access
Join an exclusive group of women who are done with willpower and ready for real results. Share wins, get inspired, and connect with others who get it. This isn't just support - it's your success squad.

Progress Tracking System
Your personal success dashboard. Track progress, celebrate wins, and watch your transformation unfold. Because seeing your success makes it real.

Complete Program Library Access 
Get instant access to my entire suite of premium programs (valued $500-$1,000 each) covering everything from mindset mastery to workout optimization. This is your complete transformation toolkit.